Out & About with Antionette
Tired of negative news? Join Antionette as she goes "out and about" across Delaware, bringing you a refreshing perspective and a dose of inspiration. This podcast spotlights the incredible individuals and organizations making a positive difference in their communities. Discover the unsung heroes and feel-good stories right here in the First State, celebrating local heroes and the good they are doing. Tune in for uplifting stories that prove positive change starts at home!
Episodes
22 episodes
The Power of the Wait
On this episode of Out & About with Antionette, Antionette Blake welcomes a very special guest and longtime friend, Whitney James West—a published author, speaker, communications consultant, and ...
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Season 4
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Episode 191
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26:31
Empowering Teens and Transforming Delaware: The WRK Group’s Visionary Approach
On this inspiring episode of "Out & About with Antionette," Antionette Blake sits down with Kenyetta McCurdy-Byrd, COO of Reach Riverside, for a powerful conversation about leadership, community transformation, ...
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Season 3
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Episode 190
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35:30
Celebrating Delaware’s Wedding Community @ Wed Society Delaware
On this episode of Out & About with Antionette, host Antionette Blake sits down with a dynamic duo who are transforming the wedding landscape in Delaware—Michelle Shepphard and Daniel Berkowitz, the engaged couple and busine...
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Season 3
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Episode 189
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28:03
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The Dynamic Duo: Entrepreneurship, Community Service, and Family with Gertha and Evens Jean
On this episode of Out & About with Antionette, we're sitting down with the incredible power couple Gertha “Gigi” and Ebens Jean—owners of One Way Insurance Group, entrepreneurs, authors, and the inspiring force...
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Season 3
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Episode 188
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32:49
Sigma Sip & Share: Empowering Community at the Middletown Breast Cancer Awareness Event
Welcome to another inspiring episode of "Out & About with Antionette"! Join your host, Antionette Blake—the Delaware blogger herself—as she sits down with the amazing Gemma Lowery, a returning guest and...
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Season 3
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Episode 187
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18:32
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Giving Back: Sigma Gamma Rho Sorority’s Vendor Fair and Yellow Rose Scholarship in the MOT Community
Welcome to another heartfelt episode of Out & About with Antionette! This week, Antionette is joined by her fellow Sigma Gamma Rho Sorority sisters, Nikki Henry and Kathy Bin Yusif, members of the Mu Psi Sigma chapter servin...
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Season 3
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Episode 186
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22:02
Teaching Etiquette, Self-Love, and Confidence to the Next Generation with Ms. A
Welcome to another inspiring episode of “Out & About with Antionette,” the podcast that shines a spotlight on incredible people making positive impacts in Delaware and beyond. In today’s episode, Antionette Blake sits down with the remarkab...
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Season 3
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Episode 185
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27:58
The Power of Decluttering for Mental Health and Family Harmony
Welcome back to another episode of Out & About with Antionette! This week, Antionette Blake sits down with Kim Mazewski, the inspiring owner of Consciously Cleared and Contained. As Delaware’s only certified professional org...
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Season 3
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Episode 184
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39:40
Hall of Fame Banquet: Reuniting the 1985 Hornets and Saluting Mr. Arthur Wright
Welcome back to another episode of Out & About with Antionette, the podcast that highlights the incredible people and events making a positive impact in and around Delaware. In this special episode, Antionette welcomes back the energetic an...
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Season 3
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Episode 183
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22:24
Life Care Management Made Easier: Resources and Wisdom from Steve Gale
Welcome back to another inspiring episode of Out & About with Antionette! This week, Antionette Blake sits down with Steve Gale from The Option Group—a dedicated organization serving Delaware, Maryland, and Pennsylvania by supp...
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Season 3
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Episode 182
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25:33
Managing Type 1 Diabetes as a College Student
Welcome back to another inspiring episode of Out & About with Antoinette! In today’s show, Antionette sits down with the remarkable Sarah Lancaster, a passionate student at Delaware State University who is not only excelling academically, b...
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Season 3
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Episode 181
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45:25
Creating Community Through Clean Beauty and Compassion
Welcome back to another inspiring episode of Out & About with Antionette! In this episode, host Antionette Blake sits down with Karen Sgroi, founder of LOKA Beauty Studio in Wilmington, Delaware. Karen shares her incredible journey from sea...
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Season 3
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Episode 180
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26:16
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The Power of Us: Inside the MOT NAACP Freedom Fund Gala
Welcome back to another inspiring episode of Out & About with Antionette! This week, host Antionette Blake sits down with two phenomenal leaders making a real impact in Delaware’s MOT area—Lisa Bynum, the esteemed president of the ...
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Season 3
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Episode 179
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30:40
Financial Wellness for Every Generation: Insights from Amira Martin
Welcome to another episode of Out & About with Antionette! This week, host Antoinette Blake sits down with the remarkable Amira Martin—fiduciary plan consultant, client executive at Marsh McLennan Agency, and financial welln...
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Season 3
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Episode 178
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40:23
Supporting Women Through Every Season with Alondra Anderson Harden
Welcome to another inspiring episode of Out & About with Antionette! This week, Antionette sits down with the incredible Alondra Anderson-Hardin—a proud wife, mother of two young children, educator, and passionate leader in Del...
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Season 3
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Episode 177
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32:58
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Creating a Career That Takes Your Breath Away with Joyce Dungee Proctor
Welcome back to another episode of Out & About with Antionette! In this inspiring conversation, host Antionette Blake sits down with the dynamic Joyce Dungee Proctor—one of Delaware’s most influential career strategists and ...
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Season 3
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Episode 176
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29:10
Dancing, Diabetes, and Dedication: Dr. T’s Prescription for Community Wellness
Welcome back to another inspiring episode of Out & About with Antionette! This week, host Antionette Blake sits down with the incredible Dr. Taquina M. Warren, or “Dr. T” as she’s affectionately known in the Smyrna, Delaware community. Dr. ...
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Season 3
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Episode 175
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53:20
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Merging Medicine and Beauty at Beaute Enhanced Med Spa
On this episode of Out & About with Antionette, host Antionette welcomes Veneica Neale, the dynamic owner of Beaute Enhance Med Spa in Middletown, Delaware. Veneica, a board-certified family nurse practitioner with ov...
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Season 3
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Episode 174
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33:08
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Larry M. Morris Fifty Years of Love and Service in Wilmington
Welcome to another inspiring episode of Out & About with Antionette! In this episode, host Antionette sits down with the legendary Larry M. Morris, a pillar of the Wilmington, Delaware community with over 50 yea...
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Season 3
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Episode 173
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36:08
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Mark Sills on Building a Legacy Through Youth Sports in Delaware
Welcome to an Encore episode of "Out & About with Antionette!" I'm your host, Antionette Blake, and I'm thrilled to bring you yet another inspiring conversation with a truly remarkable individual from the heart of Delaware. In this episode,...
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Season 3
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Episode 163
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34:19
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Triumph Over Trauma Dr. Lisa Lancaster on Leadership, Legacy, and Uplifting Others
Welcome to another inspiring episode of Out & About with Antionette! This week, Antionette sits down with the incredible Dr. Lisa Lancaster—an accomplished educator, military veteran, former FBI special agent, and fell...
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Season 3
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Episode 172
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42:58
K & A Eats: Building Community and Serving Culture
On this episode of Out & About with Antionette, host Antionette Blake sits down with Kysha Rideout, an inspiring entrepreneur and the proud owner of K & A Eats—a family-run food truck serving up authentic Latin flavors in Delaw...
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Season 3
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Episode 171
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23:36
